Core Stability Pilates studio is in its 17th year of servicing the Bayside community and we pride ourselves on providing qualified, quality instruction in a friendly, relaxed and energetic environment. All classes are tailored to the needs of each individual.
The team at Core Stability hold qualifications recognised throughout the Pilates industry and are passionate about maintaining the integrity and traditions of the Pilates Method. We are constantly maintaining our education and training to provide you with the utmost quality of instruction.
The Pilates Method is a physical and mental conditioning program developed by German born Joseph Pilates in the early 1900s. It blends a low impact muscle strengthening program with flexibility exercises.
Pilates concentrates heavily on developing core stabilization, which refers to the support given to the spine and pelvis by the deep abdominal and back muscles. Pilates targets the deep postural muscles, by building strength from the inside out.
Initial consultation plus four semi-private sessions.
One on one sessions with an instructor at hand to provide constant attention and guidance to meet your needs and demands at every step.
Meet The Team
Rachel has first hand experience of the demands that pregnancy and child birth can put on a women’s body, and relishes in helping other women best prepare themselves physically throughout this stage both pre and post natal.
Following many years of dance training and after the completion of a full time commercial dance course in 1999, Shae taught many styles of dance at ballet and performing arts schools in and around Melbourne.
Suzanne has been studying Classical ballet and other forms of dance since the age of four and began her Pilates training over 13 years ago to help her develop her strength and flexibility she needed for dance.
WHAT PEOPLE SAY
“I had severe sciatica and was told by the neurosurgeon to try Pilates....Rachel rehabilitated me from that injury and subsequent problems after various surgeries (appendix, cancer, gallbladder etc). Each time she has worked with me to regain my strength.”
To make a booking or an enquiry, please contact us by phone, email or by completing the contact form below.
Core Stability Pilates Studio
127a Bluff Road
Black Rock 3193
Tel: 03 9597 0300